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By: Azalee Waack

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Sunday, 22-Jun-2014 18:07 Email | Share | Bookmark
Best Workout Supplements: Top Ingredients To Look For | Heavy

For help with the ingredients we should be looking for, we asked Jeff Thomas, the Nutrition Director for Creative EdgeNutrition . He gave us his picks for the top ingredients to look for in your workout or dietary supplements to help your body repair, recover, and rebuild faster. And more importantly, he gave us excellent explanations for why we might need or want to add these things into our diet. 1. DL-alpha-hydroxy-isocaproic acid (HICA) DL-alpha-hydroxy-isocaproic acid (HICA) is an end product of leucine metabolism in human tissues such as muscle and connective tissue and, therefore, occurs physiologically in mammalian organisms. HICA has been more.. suggested to provide support against muscle breakdown in several studies. <br>Full story:

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