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By: Azalee Waack

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Monday, 23-Jun-2014 02:00 Email | Share | Bookmark
Free Workout! Fa Boxing Hosts Friends & Family Day - Events Eve

Our boxing & conditioning workout is: non-contact for everyone! All ages and fitness levels can do it. like therapy...hitting a bag feels great! a full body workout. A proper punch starts in your feet, this link comes through your legs and visit this site hips, engages your glutes, rotates your core, and explodes up through your shoulders, back and arms. a huge calorie burner! Working at maximum exertion level for short bursts gets results. effective. Boxing builds power, speed, agility and balance. FUN! <br>Full story:

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